Advanced Physique Calculations

Backed by science to support your body transformation for any fitness goal.

Try Calculator Now How It Works

Physique Calculator

Personal Information

Body Composition

%

Activity & Goals

Empty physique calculation dashboard with colorful blank charts ready to display user data

Your Personalized Analysis Awaits!

Fill in your details and click calculate to see your personalized physique analysis, recommendations, and more.

Completion 0%

Advanced Calculation Features

Body Fat Analysis

Simple and precise body fat calculation using tape measurements or direct input.

TDEE Calculation

Precise Total Daily Energy Expenditure calculated based on your activity and body makeup.

Lean Body Mass

Determine your fat-free mass critical for athletic performance optimization and goal setting.

Sport-Specific Analysis

Custom recommendations for basketball, football, swimming, powerlifting, and other sports.

Scientific Method

Our Method

Our physique calculator uses validated equations from sports science research, ensuring accuracy and reliability for your fitness journey.

  • US Navy body fat percentage equations for military-grade accuracy.
  • Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) calculation.
  • Katch-McArdle Formula: Precise calorie needs calculation for athletes based on their exact body fat percentage.
  • Customized sport-specific training plans based on trusted, peer-reviewed exercise research.

Research-Based Recommendations

Our recommendations are based on calculations from a specialist doctor, considering ideal body fat, strength-to-weight ratios, and endurance levels for each sport — all designed to help you perform your best and stay healthy.

Scientific illustration showing body measurement techniques with overlays of equations and mathematical formulas

Calculation Process Flow

1

Input personal metrics and activity level.

2

Calculate base metrics (BMI, BMR, body fat %).

3

Determine sport-specific adjustments and optimal ranges.

4

Generate personalized recommendations for nutrition and training.